Fitniti

<p>Every mile you run – whether it's a marathon or around the block – helps to keep your heart healthy and reduce your risk of heart and circulatory diseases.Overtime, running strengthens the walls of the heart, which increases its overall efficiency. Running minimizes your heart's workload. Because runners have stronger hearts, they typically have a lower resting pulse rate and intake a higher amount of oxygen.World Heart Day is observed and celebrated annually on September 29th, with the aim of increasing awareness of cardiovascular diseases and how to control them to negate their global impact. Run for your heart health.</p>

World Heart Day Run 2025